486 food values
Dada Diet
Baklagiller

Acı Bakla (lupini · boiled)

A legume known as termiye along the Aegean and Mediterranean coast. The seed is not eaten before its bitterness is drawn out; traditional preparation rests on long soaking in water. The values here belong to the unsalted boiled lupini record, not to brined termiye.

Baklagiller

Acı Bakla (lupini · boiled)

A legume known as termiye along the Aegean and Mediterranean coast. The seed is not eaten before its bitterness is drawn out; traditional preparation rests on long soaking in water. The values here belong to the unsalted boiled lupini record, not to brined termiye.

119 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy119 kcal
Protein15.6 g
Fat2.92 g
Carbohydrate (incl. fibre)9.88 g
Fibre2.8 g

Macro Distribution (100 g)

Protein 15.6 g%52
Carbohydrate 9.88 g%33
Fat 2.92 g%22
Percentages are calculated against the record’s own energy value (119 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.