How many calories are in one fig?
One fresh fig is 75 grams and carries about 53 calories; a portion of two figs is 105 calories.
TÜBER, Türkiye's national dietary guideline, defines one standard portion of figs as two fruits, that is 150 grams; on that basis a fig 6.5 centimeters across is 75 grams and, according to TürKomp's Bursa Black record, carries about 53 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0022 100 g yenilebilir kısım (İncir, Bursa Siyahı) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0059 100 g yenilebilir kısım (İncir, kuru, Aydın, ovalık kesim) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0015 100 g yenilebilir kısım (Elma, yazlık, Gala çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon incir = 2 adet / 6,5 cm çapında / 150 g; kuru incir 3-4 adet / 30 g (porsiyon tanımı) accessed: 2026-08-15
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