How many calories in a glass of apple juice?
One cup of apple juice is 240 milliliters and carries about 96 calories; a figure very close to one medium apple.
One cup, that is 240 milliliters of apple juice, carries about 96 calories according to the TürKomp record. This is a representative value: TürKomp measures fruit juice over 100 grams, and no source gives the gram equivalent of 240 milliliters. In products with added sugar the figure goes up.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0018 100 g yenilebilir kısım (Elma suyu) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0015 100 g yenilebilir kısım (Elma, yazlık, Gala çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 kupa = 240 mL (ölçü tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 57 serbest şeker alımı toplam enerjinin %10'undan az; 2000 kkal için yaklaşık 50 g (referans alım değeri) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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