Understand what you eat, learn how to nourish yourself
Published food values and practical nutrition knowledge in one place.
Where would you like to start?
Understand the logic before doing the maths: the balanced plate, meal planning, portions, shopping, kitchen habits, drinks, eating out and snacks — a plain, general and non-judgmental guide. Every topic is short and practical; you do not have to read them in order.
How many calories in a glass of coffee with milk?
A 240-milliliter coffee with milk carries between 78 and 95 calories depending on the fat content of the milk. When the glass grows to 330 milliliters the upper limit comes close to 125 calories; the coffee's own share is one calorie.
How many calories in a glass of oat milk?
A 200-milliliter glass of unsweetened oat drink carries about 97 calories; a value very close to semi-skimmed cow's milk.
How many calories are in a slice of baklava?
A slice of baklava comes to 25-40 grams and carries about 110-175 calories; what creates the range is how the tray is cut.
How many calories in a slice of melon?
A triangular slice of melon is about 16 calories, and the 150 gram standard portion 47 calories; the weight of the rind is not counted.
How many calories are in a slice of ramazan pidesi?
A slice of pide, that is one-eighth of a large loaf, is 50 grams and carries 118 calories; a whole loaf is eight times that.
How many calories are in a cup of Turkish coffee?
Plain Turkish coffee carries almost no energy; what decides the calories in the cup is the sugar added, and every level dessert spoon adds 15-16 calories.
How many calories in a bowl of lentil soup?
A bowl, that is 255 grams of lentil soup, is between 110 and 200 calories according to verified records. What creates the range is the recipe: the canned version sits at the bottom, the meat recipe at the top.
How many calories are in a bowl of sütlaç?
A single-serve sütlaç pot is 110 grams and carries about 120 to 135 calories. A 260-gram portion in a large bowl rises to 280-315 calories.
How many calories are in a bowl of blueberries?
A small bowl of blueberries is 150 grams and carries about 86 calories; this measure corresponds to one standard portion for fruit.
How many calories are in a spoon of peanut butter?
One tablespoon of peanut butter is about 16 grams and carries 96 calories; three-quarters of the calories come from fat.
How many calories are in a can of energy drink?
A 250-milliliter can of energy drink carries about 113 calories and 27 grams of sugar; a 500-milliliter can is double that.
How many calories are in a pack of wafers?
A chocolate-coated pack of wafers is 40-45 grams and carries about 210-235 calories; the pack weight varies by product.
This content is for general information; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you is prepared only by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan. For a plan specific to your health situation, talk to a dietitian.