Understand what you eat, learn how to nourish yourself
Published food values and practical nutrition knowledge in one place.
Where would you like to start?
Understand the logic before doing the maths: the balanced plate, meal planning, portions, shopping, kitchen habits, drinks, eating out and snacks — a plain, general and non-judgmental guide. Every topic is short and practical; you do not have to read them in order.
How much does draining mince cut the calories?
With fatty mince, draining can cut the total energy in the pan by half; with lean mince the same step gains eleven percent.
How many calories are in one tost?
A tost made with two thin slices of bread and 40 grams of kaşar cheese carries about 300 calories; the amount of butter and cheese moves that figure.
How many calories are in a handful of leblebi?
A 30-gram handful of leblebi (roasted chickpeas) carries about 118 calories; with TürKomp's three leblebi records the arithmetic ranges from 108 to 121.
How many calories are in a glass of almond milk?
One cup, that is 240 milliliters of unsweetened almond milk, carries about 39 calories; the sweetened type reaches 91 calories at the same volume.
How many calories in a cup of herbal tea?
Brewed herbal tea without sugar is about 2 calories in a cup. What sets the calories is not the tea but the sugar or honey added afterwards; instant powder mixes are sweetened from the start.
How many calories are in a glass of tomato juice?
A 200-milliliter glass of tomato juice carries about 30 calories; the item to watch is not the calories but the added salt.
How many calories are in a glass of carrot juice?
A water glass of carrot juice carries about 80 calories when it is hundred percent squeezed; in diluted records that figure falls to as low as 44 calories.
How many calories are in a glass of mineral water?
Plain mineral water carries no calories; whether the glass is 200 or 500 milliliters, the figure is zero. Flavored types vary according to their label.
How many calories in a glass of pomegranate juice?
One cup of pomegranate juice is 240 milliliters, about 253 grams, and carries 136 calories. The same energy matches 164 grams of pomegranate seeds, but almost no fiber stays in the juice.
How many calories are in a glass of şalgam suyu?
No verified record could be found in the accepted sources for the energy value of şalgam suyu; this card gives no number and explains why.
How many calories in a glass of peach nectar?
A water glass of peach nectar carries about 100-120 calories; under the regulation, nectar is not fruit juice but a product to which water and sugar may be added.
How many calories are in a cup of hot chocolate?
A cup of hot chocolate made with milk carries about 193 calories; depending on the recipe and the fat of the milk the figure moves between 179 and 226.
This content is for general information; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you is prepared only by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan. For a plan specific to your health situation, talk to a dietitian.