Understand what you eat, learn how to nourish yourself
Published food values and practical nutrition knowledge in one place.
Where would you like to start?
Understand the logic before doing the maths: the balanced plate, meal planning, portions, shopping, kitchen habits, drinks, eating out and snacks — a plain, general and non-judgmental guide. Every topic is short and practical; you do not have to read them in order.
What is the difference between net weight and drained weight on a package?
Net quantity shows the amount together with its liquid, drained weight shows what is left once the liquid is taken away. The one to use in working out a portion is the second.
What do you gain by fixing your measure to a single container?
If there is no scale, the goal can be consistency rather than absolute accuracy. When the same glass and the same spoon are always used, the result becomes repeatable and every adjustment carries over to the next time.
Why does the idea of starting on Monday not hold?
When you tie the start to a single day and that day goes wrong, the only option left is the next one of the same day. What you lose is not a day but a week.
What changes when you do not let dishes pile up while cooking?
The waiting gaps that come up while food cooks dissolve most of the washing up. The real gain shows up not that evening but the next day, as you walk into the kitchen.
How much does tasting while you cook add up to?
Tasting is not the problem; the number of times is. And because the spoons at home are not standard, describing a taste as a spoonful does not give a real measure either.
What does chopping vegetables in advance change?
Chopping is the longest part of making dinner; but not every vegetable keeps the same length of time once chopped. Firm ones are chopped ahead; watery ones and those that darken when cut are chopped the same day.
Should vegetables be stored in the bag they came in?
The perforated bag from the store is not packaging but a humidity setting. The same bag protects some vegetables and makes others sweat and rot; the split is made by what humidity the vegetable wants.
Do you have to blanch vegetables before freezing them at home?
For most vegetables you do. A short blanch in boiling water followed by fast cooling in iced water helps keep the color and prevents losses of nutrients.
Should vegetables be washed before storing, or not?
Washing is not preparation for storage but preparation for use. If you have to put washed produce away, what decides things is not the washing but whether you left water on it.
What changes when you try a vegetable you dislike again?
Disliking something usually has less to do with the vegetable itself than with the form you first tried it in. The same vegetable prepared another way can turn into something else entirely.
How many calories are in a handful of cashews?
A handful of cashews is 18-20 pieces and 30 grams; in unsalted roasted cashews that comes to about 172 calories. The carbohydrate is higher than in almonds and hazelnuts, the fiber lower.
How many calories are in a slice of cake?
A 95-gram slice of home-recipe chocolate cake is about 352 calories; as the slice gets smaller the figure drops to 150.
This content is for general information; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you is prepared only by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan. For a plan specific to your health situation, talk to a dietitian.