Nutrition guide
Does Shopping Hungry Change What You Buy?
Walking into a supermarket hungry noticeably increases the chance of going outside the planned list; hunger affects both what you choose and how much goes into the cart.
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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