Nutrition guide
How Many Calories in a Medium Banana? Per 100 Grams
One hundred grams of peeled banana, the amount TÜBER, Türkiye's national dietary guideline, defines as one standard portion, sits between 77-79 calories according to TürKomp depending on the variety. This value can change with the variety and ripeness of the banana and with the sample measured.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0037 100 g yenilebilir kısım (Anamur çeşidi) accessed: 2026-08-14
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0038 100 g yenilebilir kısım (ithal çeşit) accessed: 2026-08-14
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon muz = 100 g (porsiyon tanımı) accessed: 2026-08-14
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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