How many calories in 100 grams of avocado?
100 grams of avocado carries about 143 calories and holds 9.7 grams of fiber; its sugar is almost zero.
According to TürKomp's avocado record, 100 grams of avocado carries about 143 calories. This value changes clearly with the ripeness and the variety of the fruit; in the same record the lowest measured value is 103 and the highest 182 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0005 100 g yenilebilir kısım (Avokado) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0015 100 g yenilebilir kısım (Elma, yazlık, Gala çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0029 100 g yenilebilir kısım (Karpuz, çekirdekli) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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