How many calories are in a slice of baklava?
A slice of baklava comes to 25-40 grams and carries about 110-175 calories; what creates the range is how the tray is cut.
A slice of baklava comes to 25-40 grams depending on how the tray is cut, and carries about 110-175 calories. What creates the range is the weight of the slice: there is a gap of about 65 calories between a 25-gram slice and a 40-gram one. The difference between walnut and pistachio baklava stays inside that range.
Sources
- USDA FoodData Central 2708044 100 g (Baklava — hazır, şerbetli; 1 dilim = 80 g ölçüsü aynı kayıtta) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 Baklava, 3 adet / 75-120 g = 75 kkal'lik standart ölçünün 4-7 katı (porsiyon tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 Kuru baklava, 3 adet / 130-150 g = standart ölçünün 8-9 katı (porsiyon tanımı) accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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