How many calories are in a bowl of sütlaç?
A single-serve sütlaç pot is 110 grams and carries about 120 to 135 calories. A 260-gram portion in a large bowl rises to 280-315 calories.
A single-serve sütlaç (rice pudding) pot is 110 grams and carries about 120 to 135 calories according to the rice pudding records. What creates the range is the fat share of the milk and the amount of sugar in the recipe. A 260-gram portion put in a large bowl rises to 280-315 calories by the same arithmetic.
Sources
- USDA FoodData Central 2705685 100 g (Pudding, rice) — tek kişilik kap = 110 g, 1 kupa = 260 g accessed: 2026-08-22
- USDA FoodData Central 169605 100 g (Puddings, rice, dry mix, prepared with whole milk) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 bal, 1 yemek kaşığı / 15 g = ⅔ standart miktar (1 standart miktar 75 kkal) accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
Find a Dietitian