How many calories are in a pack of wafers?
A chocolate-coated pack of wafers is 40-45 grams and carries about 210-235 calories; the pack weight varies by product.
A chocolate-coated pack of wafers comes to 40-45 grams and carries about 210-235 calories. The range comes from the pack weight varying from product to product. Plain uncoated wafers are lighter: a measure of 16 grams is about 75 calories. For a definite figure you have to look at the nutrition table on the pack.
Sources
- USDA FoodData Central 174088 100 g (Cookies, sugar wafer, chocolate-covered; 1 adet = 29 g ölçüsü aynı kayıtta) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 273 Çikolata kaplamalı barlar/gofretler/bisküviler, 1 adet / 40-45 g = 75 kkal'lik standart ölçünün 3 katı (porsiyon tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.2, s. 285 Kaplamalı gofret 14 g = 75 kkal; sade gofret 16 g = 75 kkal (besin ögesi içeriği) accessed: 2026-08-22
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