How Many Calories?
How Many Calories in a Handful of Almonds?
Almonds (kernels · roasted)
600 kcal / 100 g (TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı)
A handful, that is 24-26 pieces and about 30 grams of almonds, carries about 180 calories going by roasted almonds. This is an indicative value that shifts with whether the almonds are raw or roasted, whether they are salted, and how large the handful is.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0009 100 g yenilebilir kısım (iç, kavrulmuş) accessed: 2026-08-14
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.3, s. 264 1 avuç badem = 24-26 tane / 30 g (porsiyon tanımı) accessed: 2026-08-14
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
Find a Dietitian