How Many Calories?
How Many Calories in a Handful of Walnuts? Per 30 Grams
Walnuts (kernels)
679 kcal / 100 g (TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı)
A 30-gram handful of shelled walnuts, that is 4-5 large whole kernels, carries about 204 calories according to TürKomp. This is a value that can change with the type of walnut, whether it has been roasted, and the amount.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0010 100 g yenilebilir kısım (iç, kuru) accessed: 2026-08-14
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.3, s. 264 1 avuç ceviz = 4-5 büyük boy / 30 g (porsiyon tanımı) accessed: 2026-08-14
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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