What Does Skipping Breakfast Change During the Day?
Skipping breakfast does not create a problem on its own; the problem usually comes from putting nothing in the place of the skipped meal. Someone who leaves the house without breakfast may go comfortably until noon, or may be pulled into an unmeasured snack at eleven o'clock; the difference comes from how the rest of the day is built.
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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