What does eating a meal fast change?
In a meal eaten fast the plate is finished before fullness is noticed. Changing the pace changes the outcome without changing the portion.
The same plate ends differently when it is eaten fast and when it is eaten slowly. In a meal eaten fast the plate runs out before the time needed to notice fullness has passed; because you do not yet feel full when the plate is finished, you reach for a second helping. Changing the pace is one of the few moves that can change how a meal ends without touching the portion at all.
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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