Nutrition guide
What Does Baking Instead of Frying Save?
While 100 grams of deep-fried potatoes carries about 312 calories, the same cut of frozen potato baked in the oven with a little oil is about 158 calories. The difference between them comes almost entirely from the amount of oil absorbed.
Sources
- USDA FoodData Central 170698 100 g (hazır yemek, bitkisel yağda kızartılmış patates) accessed: 2026-08-14
- USDA FoodData Central 169264 100 g (dondurulmuş, ev tipi fırında pişirilmiş patates kızartması) accessed: 2026-08-14
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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