Nutrition guide
How Much Does Cooking With Olive Oil Raise the Calories?
A tablespoon (about 13.5 grams) of olive oil carries about 122 calories. As the amount of olive oil added to a dish rises, the total calories rise directly with it; this has less to do with the vegetable's own calories than with the amount poured into the pan or onto the plate.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 05.02.0010 100 g (zeytinyağı, sızma) accessed: 2026-08-14
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0015 100 g yenilebilir kısım (domates, sofralık) accessed: 2026-08-14
- USDA FoodData Central 171413 1 yemek kaşığı = 13,5 g (ev ölçüsü karşılığı, food_portion.csv) accessed: 2026-08-14
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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