How many calories are in a handful of leblebi?
A 30-gram handful of leblebi (roasted chickpeas) carries about 118 calories; with TürKomp's three leblebi records the arithmetic ranges from 108 to 121.
A 30-gram handful of leblebi (roasted chickpeas) carries about 118 calories according to TürKomp's Çorum leblebi record. Calculated with three separate leblebi records, the figure ranges from 108 to 121. Leblebi is not an oilseed but a roasted chickpea; that is why it carries about two-thirds as much energy as almonds of the same weight.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0069 100 g yenilebilir kısım (Çorum leblebisi) accessed: 2026-08-22
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0115 100 g yenilebilir kısım (Denizli leblebisi) accessed: 2026-08-22
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0116 100 g yenilebilir kısım (Tavşanlı leblebisi, Kütahya) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.12, s. 274 1 avuç sert kabuklu yemiş = 30 g (badem, fındık, ceviz, kaju, yer fıstığı için tanımlı; leblebi satırı yoktur) accessed: 2026-08-22
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