How many calories in a bowl of lentil soup?
A bowl, that is 255 grams of lentil soup, is between 110 and 200 calories according to verified records. What creates the range is the recipe: the canned version sits at the bottom, the meat recipe at the top.
A bowl, that is 255 grams of lentil soup, carries about 110 to 200 calories according to verified records. What creates the range is the recipe: thin canned soup sits at the bottom, the home recipe in the middle, the meat recipe at the top. The flour and fat used in the terbiye (an egg, flour and butter finish) carry the value further up.
Sources
- USDA FoodData Central 2707462 100 g (Soup, lentil) — 1 kupa = 255 g accessed: 2026-08-22
- USDA FoodData Central 2707460 100 g (Soup, lentil, canned) — 1 kupa = 255 g accessed: 2026-08-22
- USDA FoodData Central 2707463 100 g (Soup, lentil, with meat) — 1 kupa = 255 g accessed: 2026-08-22
- USDA FoodData Central 171413 100 g (Oil, olive, salad or cooking) — 1 yemek kaşığı = 13,5 g accessed: 2026-08-22
- USDA FoodData Central 170859 100 g (Cream, fluid, heavy whipping) — 1 yemek kaşığı = 15 g accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 tereyağ, 1 yemek kaşığı silme / 8-9 g = 1 standart miktar (1 standart miktar 75 kkal) accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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