How Many Calories?
How Many Calories in a Bowl of Pilav? Per 180 Grams
Rice Pilaf (plain · cooked)
130 kcal / 100 g (USDA FoodData Central)
A 180-gram bowl of pilav, the Turkish rice dish (on the basis of rice cooked without fat), carries about 234 calories. This corresponds to one portion served alongside a main dish; the butter or olive oil added during cooking is not included in this figure and raises the total further.
Sources
- USDA FoodData Central 168935 100 g (haşlanmış, tuzlu, yağsız beyaz pirinç) accessed: 2026-08-14
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.5, s. 266 1 standart porsiyon pişmiş pirinç = 90 g; ana yemek yanı servis = 2 porsiyon / 180 g (dipnot 4) accessed: 2026-08-14
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 05.02.0010 100 g (zeytinyağı, sızma; ek hesap için) accessed: 2026-08-14
- USDA FoodData Central 171413 1 yemek kaşığı = 13,5 g (ev ölçüsü karşılığı, food_portion.csv) accessed: 2026-08-14
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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