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How Many Calories?

How many calories does coating with breadcrumbs add?

Coating a medium chicken breast in breadcrumbs and cooking it in a pan adds about 168 calories; depending on the size of the piece it varies between 140 and 190.

Published: 22 August 2026

The records of the American food database measure the same chicken breast both coated and uncoated. An uncoated oven-baked medium breast is 120 grams and 193 calories, while one coated in breadcrumbs and cooked in a pan is 165 grams and 361 calories; the coating adds about 168 calories.

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Sources

  • USDA FoodData Central 2705956 100 g (Chicken breast, baked, broiled, or roasted, skin not eaten, from raw); küçük 105 g, orta 120 g, büyük 135 g accessed: 2026-08-22
  • USDA FoodData Central 2705975 100 g (Chicken breast, fried, coated, prepared skinless, coating eaten, from raw); küçük 140 g, orta 165 g, büyük 185 g accessed: 2026-08-22
  • USDA FoodData Central 2705981 100 g (Chicken breast, baked, coated, skin / coating not eaten); orta 120 g accessed: 2026-08-22
  • USDA FoodData Central 2705980 100 g (Chicken breast, baked, coated, skin / coating eaten) accessed: 2026-08-22
  • USDA FoodData Central 174928 100 g (Bread, crumbs, dry, grated, plain); 1 kupa = 108 g accessed: 2026-08-22
  • USDA FoodData Central 171287 100 g (Egg, whole, raw, fresh); 1 iri yumurta = 50 g accessed: 2026-08-22
  • TÜBER 2022 — Türkiye Beslenme Rehberi s. 85 Dünya Sağlık Örgütü'nün günlük tuz sınırı: en fazla 5 g (2000 mg sodyum) (referans alım değeri) accessed: 2026-08-22

General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.

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