Family
Family Weekly Menu
A practical, economical and varied home menu designed to bring the whole family together.
35Meals
EasyDifficulty
General information. This sample programme is educational and is not medical advice.
Sample Flow
7-day meal breakdown
General meal suggestions for breakfast, snacks, lunch and dinner, day by day — samples you can adapt.
- Kahvaltı Cheese omelette 1 porsiyon + Tomato and cucumber slices 1 tabak + Olives 1 avuç
- Ara Öğün Seasonal fruit (apple) 1 orta boy
- Öğle Yemeği Kuru fasulye (white beans with meat) 1 kâse + Rice pilaf 1 kepçe + Cacık (yoghurt and cucumber) 1 kâse
- İkindi Raisin and walnut mix 1 avuç
- Akşam Yemeği Chicken sauté with vegetables 1 porsiyon + Bulgur pilaf 1 kepçe + Green salad 1 tabak
- Kahvaltı Menemen (Turkish scrambled eggs with tomato and pepper) 1 tava porsiyonu + White cheese 2 dilim + Olives 1 avuç
- Ara Öğün Milk 1 su bardağı
- Öğle Yemeği Kıymalı ıspanak (spinach with minced meat) 1 kâse + Yoghurt 1 kâse + Bread 2 dilim
- İkindi Orange 1 orta boy
- Akşam Yemeği Baked meatballs 4-5 adet + Mashed potatoes 1 kepçe + Seasonal salad 1 tabak
- Kahvaltı Boiled eggs 2 adet + Kashar cheese 2 dilim + Tomato 1 orta boy
- Ara Öğün Dried apricots 4-5 adet
- Öğle Yemeği Etli nohut (chickpeas with meat) 1 kâse + Rice pilaf 1 kepçe + Pickles 1 tabak
- İkindi Ayran (salted yoghurt drink) 1 bardak
- Akşam Yemeği Karnıyarık (aubergine stuffed with minced meat) 1 porsiyon + Bulgur pilaf 1 kepçe + Cacık (yoghurt and cucumber) 1 kâse
- Kahvaltı Simit (sesame bread ring) 1 adet + White cheese 2 dilim + Cucumber and tomato 1 tabak
- Ara Öğün Walnuts 1 avuç
- Öğle Yemeği Lentil soup 1 kâse + Bread 2 dilim + Lemon yarım adet
- İkindi Banana 1 orta boy
- Akşam Yemeği Baked fish 1 porsiyon + Rocket salad 1 tabak + Bulgur pilaf 1 kepçe
- Kahvaltı Oatmeal 1 kâse + Dried fruit 1 avuç + Milk 1 su bardağı
- Ara Öğün Carrot sticks 1 avuç
- Öğle Yemeği Etli türlü (mixed vegetable stew with meat) 1 kâse + Bulgur pilaf 1 kepçe + Yoghurt 1 kâse
- İkindi Hazelnuts 1 avuç
- Akşam Yemeği Grilled chicken 1 porsiyon + Green beans in olive oil 1 tabak + Bread 2 dilim
- Kahvaltı Poğaça (savoury pastry) 1 adet + White cheese 2 dilim + Olives 1 avuç
- Ara Öğün Apple 1 orta boy
- Öğle Yemeği Mantı (Turkish dumplings) 1 tabak + Yoghurt 1 kâse + Seasonal salad 1 tabak
- İkindi Raisins 1 avuç
- Akşam Yemeği Grilled meatballs 4-5 adet + Fried potatoes 1 tabak + Tomato salad 1 tabak
- Kahvaltı Eggs with sucuk (Turkish spicy sausage) 1 tava porsiyonu + Kashar cheese 2 dilim + Olives 1 avuç
- Ara Öğün Dried apricots 4-5 adet
- Öğle Yemeği Etli bamya (okra with meat) 1 kâse + Rice pilaf 1 kepçe + Cacık (yoghurt and cucumber) 1 kâse
- İkindi Apple 1 orta boy
- Akşam Yemeği Vegetable soup 1 kâse + Cheese toast 1 adet + Greens 1 tabak