Understand what you eat, learn how to nourish yourself
Published food values and practical nutrition knowledge in one place.
Where would you like to start?
Understand the logic before doing the maths: the balanced plate, meal planning, portions, shopping, kitchen habits, drinks, eating out and snacks — a plain, general and non-judgmental guide. Every topic is short and practical; you do not have to read them in order.
How many calories are in one yufka?
One portion of yufka is 50 grams and carries about 157 calories. What number does a whole yufka reach?
How many calories are in a bowl of cornflakes?
A cup of cornflakes is 30 grams and carries about 111 calories; its fiber, though, is only 1.2 grams.
How many calories are in one peach?
One medium peach is 150 grams and carries about 62 calories; depending on the variety it goes up to 69 calories.
How many calories in one pear?
One small pear weighs 150 grams and carries about 78 calories; the same portion holds 5.2 grams of fiber.
How many calories in one plum?
One large plum, or 3-5 small plums, weighs 150 grams and carries about 87 calories.
How many calories in a handful of dried apricots?
One portion of dried apricots is 3-4 pieces and 30 grams; it carries about 80 calories and 385 milligrams of potassium.
How many calories in ten olives?
Ten to twelve olives are 30 grams of edible part and carry about 41 calories; the same portion brings 767 milligrams of salt.
How many calories are in one fig?
One fresh fig is 75 grams and carries about 53 calories; a portion of two figs is 105 calories.
How many calories are in a handful of dried figs?
One portion of dried figs is 3-4 pieces and 30 grams; it carries about 89 calories and 3 grams of fiber.
How many calories are in a bowl of cherries?
One small bowl, or 13-15 large cherries, is 150 grams and carries about 95 calories.
How many calories are in a slice of pineapple?
A thin slice of pineapple one and a half centimeters thick is 75 grams and carries about 37 calories.
How many calories in a bowl of blackberries?
A small bowl of blackberries is 150 grams and carries about 74 calories; the same portion holds 6 grams of fiber.
This content is for general information; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you is prepared only by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan. For a plan specific to your health situation, talk to a dietitian.