How Many Calories?
How Many Calories in a Glass of Milk? Semi-Skimmed and Whole
Milk (UHT · semi-skimmed)
47 kcal / 100 g (TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı)
A 200-milliliter glass of semi-skimmed milk carries an average of 94 calories according to TürKomp, and the same amount of whole milk 116 calories. Nearly all of the difference comes from the fat share, and this figure can change with the volume of the glass used.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 01.02.0011 100 ml (inek sütü, UHT, yarım yağlı) accessed: 2026-08-14
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 01.02.0010 100 ml (inek sütü, UHT, tam yağlı) accessed: 2026-08-14
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 standart porsiyon süt = 1 kupa / 240 ml (porsiyon tanımı) accessed: 2026-08-14
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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